Delicious and Healthy Vegetable Pancakes Recipe

Make your mornings brighter by starting them with these delicious and nutritious Easy Vegetable Pancakes!

Are you tired of the same old breakfast options every day? Look no further because these freezer-friendly pancakes are here to save your mornings! Packed with wholesome veggies and a hint of warm flavors, these pancakes are not just delicious but also gluten-free and dairy-free.

Instead of reaching for that box of pre-made pancakes, why not whip up a batch of these veggie-packed delights? To make them, stir a medley of colorful vegetables, flip them on a grill, and serve them warm with your favorite toppings. Your kids won’t even know they\’re eating their veggies!

When it\’s time for breakfast, reheat the whole batch in the Oven or toaster, and you\’ll have a nutritious and satisfying meal ready in minutes. Top them with a dollop of sour cream or fresh cucumber salsa, or keep it classic with ketchup. The options are endless!

Vegetable Pancakes

Our Easy Vegetable Pancakes are a delicious and nutritious breakfast, lunch, or dinner option. They are packed with veggies and are gluten-free, dairy-free, and whole. These pancakes are perfect for kids and adults alike.

Simple to Make

Making these Vegetable Pancakes is incredibly simple. Just stir the veggie-packed batter, heat a non-stick skillet or griddle, and pour the batter onto the hot surface. Cook until golden brown, then flip and cook the other side. It\’s that easy!

Freezer-Friendly and Convenient

These Vegetable Pancakes are freezer-friendly, so you can make a big batch and freeze them for later. They are perfect for those busy mornings when you don’t have time to cook. Reheat them in the toaster or microwave, and you\’ll have a wholesome meal ready in minutes.

Instead of the usual syrup, we recommend serving these pancakes with dairy-free sour cream or a refreshing cucumber salsa. You can also top them with ketchup or any other condiment.

So why not give these Easy Vegetable Pancakes a try? They are a tasty and nutritious alternative to traditional pancakes and an excellent way to sneak extra veggies into your diet. Your kids will love them too!

   Ingredients Instructions 

  – Veggies (carrots, zucchini, bell peppers, etc.) 1. Grate the veggies and squeeze out any excess moisture.

2. combine the veggies with the pancake batter mix in a bowl.

3. Heat a non-stick skillet or griddle over medium heat.

4. Pour the batter onto the hot surface, forming pancakes.

5. Cook until golden brown, then flip and cook the other side.

6. Serve with your choice of toppings and enjoy!



To make a batch of delicious, Easy Vegetable Pancakes, you will need the following ingredients:

– 1 cup of whole wheat flour (gluten-free option available)

– 1 cup of warm water

– 1/2 cup of ketchup

– 1/2 cup of sour cream (dairy-free option available)

– 1/2 cup of Salsa

– 1 cucumber, grated

– 2 cups of shredded veggies of your choice (carrots, zucchini, or any other veggies you like)

– 1 teaspoon of salt

– 1/2 teaspoon of black pepper

– 1/2 teaspoon of garlic powder

– Oil for frying

These simple and wholesome ingredients will give you a nutritious and tasty meal that will surely please kids and adults alike. The best part is that you can make a large batch of these pancakes and store them in the freezer. When you\’re ready to enjoy them, reheat them in a pan or toaster oven. Serve them with ketchup, sour cream, or Salsa for an extra kick of flavor. Instead of the usual pancakes, try making savory vegetable pancakes. They are easy to flip and serve, making a great alternative to traditional pancakes. So go ahead and give these easy vegetable pancakes a try!

Step-by-Step Instructions

Making Easy Vegetable Pancakes is a simple and delicious idea that the whole family will love. These gluten- and dairy-free pancakes make them an excellent option for those with dietary restrictions. Here\’s how you can make them:

1. Start by gathering all your ingredients. You will need:

  • – 2 cups of grated vegetables (such as carrots, zucchini, or sweet potatoes)
  • – 1 cup of flour (gluten-free or regular)
  • – 2 eggs
  • – 1/2 teaspoon of salt
  • – 1/4 teaspoon of pepper
  • – 1/4 teaspoon of garlic powder
  • – 1/4 teaspoon of onion powder
  • – 2 tablespoons of vegetable oil

2. combine the grated vegetables, flour, eggs, salt, pepper, garlic powder, and onion powder in a large bowl. Stir until well combined.

3. Heat the vegetable oil in a skillet over medium heat. Using a 1/4 cup measuring cup, scoop the veggie mixture onto the skillet and flatten it with the back of the measuring cup to form a pancake shape.

4. Cook the pancakes for about 3-4 minutes on each side until golden brown. You can flip them once during cooking if desired.

5. Once the pancakes are cooked, transfer them to a warm plate and serve them with your favorite toppings. You can use Salsa, ketchup, sour cream, or cucumber yogurt sauce as a topping.

6. If you have leftovers, you can store them in the freezer for later use. Reheat them in a skillet or toaster oven until warm.

7. These Easy Vegetable Pancakes are a great way to incorporate extra veggies into your kid\’s diet. They are also perfect for a quick and healthy breakfast or lunch. Enjoy!

What goes well with these healthy pancakes

When it comes to serving these gluten-free vegetable pancakes, the options are endless. Whether you\’re looking for a meal idea for kids or a simple dish to serve at a gathering, these pancakes will surely be a hit. Here are a few suggestions to make your meal complete:

   Veggie Stir-Fry: Warm up your meal by serving these pancakes with veggie stir-fry. The combination of fresh vegetables and the savory flavors of the pancakes is a match made in heaven.  

  Cucumber Salad: Pair these pancakes with a crisp cucumber salad for a refreshing and light option. The coolness of the cucumbers complements the warm pancakes perfectly.  

  Ketchup or Salsa: If you\’re looking to add some extra flavor, consider serving these pancakes with a side of ketchup or Salsa. The tanginess of the ketchup or the spiciness of the Salsa will take these pancakes to the next level.  

  Sour Cream or Greek Yogurt: Top these pancakes with a dollop of sour cream or Greek yogurt for a creamy and tangy addition. The creaminess of the dairy-free alternatives will balance out the flavors of the pancakes perfectly.  

  Whole Grain Sides If you\’re looking to make your meal more filling, consider serving these pancakes with some whole-grain sides. Quinoa, brown rice, or whole wheat bread provide additional nutrients and fiber.  

  Freezer-Friendly Options If you\’re planning on making these pancakes ahead of time, they can quickly be frozen and reheated. Cook the pancakes, let them cool, and then store them in an airtight container in the freezer. When you\’re ready to enjoy them, warm them up in a toaster or Oven.  

  No matter how you enjoy these easy vegetable pancakes, they\’re sure to be a delicious and healthy addition to your meal. So go ahead and flip some pancakes and get creative with your serving options!

Tips for Making the Best Veggie Pancakes

Making easy vegetable pancakes with fresh and nutritious ingredients is a simple and delicious way to add more vegetables to your diet. Whether you are gluten- or dairy-free, these veggie pancakes can be customized to fit your dietary preferences.

Here are some tips to help you make the best veggie pancakes:

1. Choose the Right Vegetables:

When making veggie pancakes, it\’s essential to choose vegetables that will complement the flavors. Some great choices include grated zucchini, shredded carrots, or finely chopped bell peppers. Feel free to get creative and mix different vegetables!

2. Add a Sour Twist:

Consider adding a sour element to your veggie pancakes for an extra kick of flavor. You can use sour cream or Greek yogurt as a topping or incorporate lemon juice or apple cider vinegar into the batter.

3. Use Whole Grain Flour:

Opt for whole-grain flour instead of regular all-purpose flour to make your veggie pancakes more nutritious. Whole grain flour adds fiber and essential nutrients to your pancakes, making them a healthier option.

4. Get Your Kids Involved:

Making veggie pancakes can be a fun activity to do with your kids. Let them help you stir the batter and grate the vegetables. This is a great way to introduce them to new vegetables and get them excited about eating their greens.

5. Serve with a Refreshing Cucumber Sauce:

A great idea for serving veggie pancakes is to pair them with a refreshing cucumber sauce. Blend cucumber, Greek yogurt, garlic, and dill together for a creamy and tangy sauce that complements the flavors of the pancakes.

6. Flip with Confidence:

When cooking veggie pancakes, it\’s essential to flip them at the right time. Wait for tiny bubbles to form on the surface before carefully flipping them over. This will ensure that they are cooked evenly and have a golden brown color.

7. Reheat in the Oven:

If you have leftover veggie pancakes, instead of microwaving them, try reheating them in the Oven. Warm them on a baking sheet at 350°F for about 10 minutes. This will help retain their crispiness.

8. Try Different Toppings:

While ketchup and Salsa are classic toppings for veggie pancakes, don’t be afraid to try something new. Consider topping them with a dollop of pesto, a spicy sriracha drizzle, or a feta cheese sprinkle for an extra flavor.

By following these tips, you\’ll be able to make the best veggie pancakes that are not only delicious but also packed with nutrients. Enjoy these tasty pancakes as a savory breakfast or a light lunch!

Frequently asked questions:


What ingredients are used in Easy Vegetable Pancakes?

The main ingredients used in Easy Vegetable Pancakes are grated vegetables (carrots, zucchini, etc.), flour, eggs, and seasonings. You can also add minced garlic or chopped onions for extra flavor.

Can I freeze Easy Vegetable Pancakes?

Yes, you can freeze Easy Vegetable Pancakes for later use. After cooking:

  • Let them cool completely.
  • Please place them in a single layer on a baking sheet.
  • Freeze until solid.

Once frozen, transfer the pancakes to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. To reheat, cook them in a frying pan or the Oven until heated.

Are Easy Vegetable Pancakes healthy?

Easy Vegetable Pancakes can be a healthy option as they are made with grated vegetables and minimal oil. However, the overall healthiness of the dish can depend on the type and amount of oil used for cooking. If you use a healthy oil like olive oil and limit the amount, the pancakes can be a nutritious addition to your meal.

What can I serve with Easy Vegetable Pancakes?

Easy Vegetable Pancakes can be served as a side dish or a main course. They pair well with dipping sauces like sour cream, yogurt, or a sweet chili sauce. You can also serve them with a salad or steamed vegetables for a complete meal.

What are Easy Vegetable Pancakes?

Easy Vegetable Pancakes are made with grated vegetables, flour, eggs, and seasoning. They are a healthy and delicious way to incorporate more vegetables into your diet.




I recently tried the Easy Vegetable Pancakes, and I was impressed! As a gluten-free individual, finding delicious and convenient options can be challenging. These pancakes were gluten-free and packed with warm and flavorful veggies. My kids loved them, especially when served with a dollop of sour cream. One thing I love about these pancakes is that they are so easy to reheat. I often make a big batch and store them in the freezer. Whenever I need a quick and healthy meal, I pop them in the Oven, and they come out just as delicious as they did the first time. What I also appreciate about these pancakes is that they are dairy-free. The whole family can enjoy them without worrying about allergies or dietary restrictions. The recipe is simple, and making these pancakes is a breeze. Just stir the veggies and batter, and flip them on the stove. It\’s so satisfying to see the beautiful golden color on the outside and the tender and veggie-packed inside. To add more flavor, I like to serve these pancakes with a tangy salsa or a smear of ketchup. It\’s a tasty twist that complements the veggie goodness perfectly. Overall, I highly recommend the Easy Vegetable Pancakes. They are a convenient and delicious way to incorporate more veggies into your diet. Give them a try, and you won’t be disappointed!


I recently tried the Easy Vegetable Pancakes, and they were great! As a busy mom, I\’m always looking for quick and healthy meal options for my kids, and these pancakes were perfect. Instead of the usual ketchup, I served them with a dairy-free sour cream and cucumber dip, which added a refreshing twist. The recipe was simple to follow, and the pancakes cooked up perfectly – stir, flip, and they\’re done! I also love that they\’re gluten-free, making them an excellent option for my whole family. I even made a big batch and stored them in the freezer for easy reheating. Overall, I highly recommend these veggie pancakes – they\’re a delicious and convenient idea for a warm and satisfying meal.


I recently tried the Easy Vegetable Pancakes, and I must say, I am impressed! As a busy mom, I\’m always looking for dairy-free options that are simple and whole. These pancakes were just that. Making pancakes with veggies is genius, and my kids loved them too. The flip was a breeze, and they cooked up perfectly. What I love even more is that you can quickly reheat them for a quick and warm breakfast. These pancakes are great on their own, but if you\’re feeling fancy, serve them with a side of cucumber salsa or ketchup. They are also freezer-friendly, so you can make a big batch and save them for later instead of sour cereal. Overall, I highly recommend trying the Easy Vegetable Pancakes. They\’re a delicious and healthy twist on a classic breakfast favorite!

Thomas Davis

I recently purchased the Easy Vegetable Pancakes and am impressed with them. Not only are they simple to make, but they are a great way to serve veggies to my kids. The whole family loved them! Instead of regular pancakes, I prefer these veggie pancakes because they are healthier and gluten-free. I also appreciate that they can be easily stored in the freezer for later use. When I\’m in a hurry, I pop them in the microwave to reheat, and they taste just as good as when I first made them. The pancakes go well with sour cream or Salsa, but my kids like to dip them in ketchup. I love adding cucumber or other diced veggies to the batter to make them even more nutritious. Overall, I highly recommend the Easy Vegetable Pancakes to anyone looking for a tasty and kid-friendly way to incorporate more veggies into their diet.


I recently tried the “Easy Vegetable Pancakes” and they were an excellent idea for a quick and healthy meal. I love that they are gluten- and dairy-free, perfect for me and my dietary needs. The pancakes were very simple to make; stir all the ingredients and flip them onto the pan. The recipe suggested serving them with Salsa or ketchup, but I enjoyed them with my cucumber salsa. The pancakes were packed with veggies, which was an excellent way to sneak some extra nutrition into my meal. They tasted delicious, both warm and reheated from the freezer. I also appreciate that these pancakes are an excellent way for my kids to eat more vegetables. They loved the taste and couldn’t even tell they ate something healthy. I highly recommend these easy vegetable pancakes to anyone looking for a tasty and nutritious meal.


I recently purchased the Easy Vegetable Pancakes; they are an excellent option for kids and adults. As a father, it\’s always a challenge to find healthy and tasty meals that my kids will enjoy. These vegetable pancakes solved that problem. The idea of using vegetables instead of flour to make pancakes is brilliant. Not only does it add an extra dose of nutrition, but it also gives the pancakes a unique taste and texture. I love how these pancakes come out warm and fluffy, and the Salsa I serve them adds a nice kick. Making these pancakes is simple and quick. I reheat them in a skillet or the microwave, give them a quick stir, and they\’re ready to go. The fact that they can be stored in the freezer is a bonus for busy parents like myself. It\’s great to have a healthy meal option to grab and go. I also appreciate that these vegetable pancakes are gluten-free and dairy-free. It\’s often a struggle to find options that cater to different dietary needs, but these pancakes fit the bill. I can serve them to guests with gluten or dairy allergies without worrying. Adding cucumber and other veggies makes these pancakes even more delicious and nutritious. My kids don’t even realize they\’re eating veggies when they devour these pancakes. It\’s the perfect way to sneak in some extra nutrients into their diet. Overall, I highly recommend the Easy Vegetable Pancakes. They\’re a convenient, tasty, and healthy option for the whole family. Flip them in the skillet, serve with some sour salsa, and enjoy a wholesome meal.

Ava Williams

I love the Easy Vegetable Pancakes! They are so versatile and delicious. With a variety of vegetables mixed in, they are a great way to sneak in some extra nutrients. The best part is that they are so easy to make. Just flip them in a pan instead of dealing with the hassle of making traditional pancakes. What a genius idea to make these gluten-free and dairy-free. It makes them accessible to so many people with dietary restrictions. My kids adore these pancakes and never even realize they are packed with veggies. They are the perfect way to introduce more vegetables into their diet. Another great thing about these pancakes is that they reheat well. I often make a big batch and store them in the freezer for quick and easy breakfasts during the week. I warm them up in the toaster or microwave, and they taste as good as when freshly made. I love serving these pancakes with Salsa or ketchup for a tangy kick. Sometimes, I stir in warm sour cream or cucumber-yogurt sauce for a creamy twist. The possibilities are endless! This recipe is so simple that it\’s a go-to for busy mornings or lazy weekends. If you\’re looking to incorporate more veggies into your diet, these Easy Vegetable Pancakes are a whole new level of deliciousness. Trust me, you won’t regret trying them!