Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce

We are looking for a delicious and nutritious way to celebrate Shrove Tuesday. Look no further than our Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce!

These highly delicious pancakes are made with a smooth and creamy feta cheese sauce, packed with nutritional vegetables, and will have you returning for more.

To make the filling, combine quartered cherry tomatoes, chopped peppers, and any other vegetables you choose in a saucepan. Cook them until nice and tender, then add a tablespoon of pesto for an extra flavor.

While the filling is cooking, you can make your British-style pancake batter. Mix the usual pancake ingredients, such as flour, eggs, and milk, in a separate bowl. Don’t forget to add a pinch of salt and pepper for seasoning.

Once the filling and batter are ready, it\’s time to start frying up your pancakes. Heat a little oil in a frying pan and pour a ladleful of batter. Cook the Pancake until golden brown on both sides, then remove it from the pan and set it aside.

Repeat until all the batter is used, then divide the filling mixture between the pancakes. Roll them up and place them in a baking dish. Spoon the feta cheese sauce over the top and bake for about 15 minutes or until the pancakes are heated.

When you\’ve taken these veggie-stuffed savory pancakes out of the oven, you\’ll be met with an irresistible aroma that will have your taste buds tingling with anticipation. Serve them up and enjoy a delicious and wholesome meal this Pancake TuPancake. With just a few simple ingredients and a little booking time, you can have an impressive meal that is sure to please. So why wait until next year to enjoy these delicious pancakes? Make them any time you have a craving for something special!

Each Pancake is only an XPancake so you can indulge without the guilt. So go ahead and dig in – you deserve it!

Try our Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce today and discover a new twist on an old favorite. You\’ll never look at pancakes the same way again!

Savoury pancakes

If you\’re tired of the same old sweet pancakes, it\’s time to switch things up with these Veggie-Stuffed Savoury Pancakes. Made with a delicious British-style batter, these pancakes are filled with a mouthwatering mixture of vegetables that will leave you craving more.

Combine diced tomatoes, peppers, and a little feta cheese sauce in a saucepan to make the filling. Heat it over medium heat for about 5 minutes until the vegetables are cooked. While the filling is cooking, prepare the pancake batter by combining flour, eggs, milk, and a pinch of salt in a mixing bowl. Mix until smooth and set aside.

Heat a tablespoon of oil in a frying pan over medium heat to assemble the pancakes. Pour a ladleful of batter into the pan and spread it around to form a thin pancake. Cook for about a minute on each side until golden brown.

Once the Pancake is cooked, spread the vegetable filling onto one half. Fold the other half over to crePancakealf-moon shape. Repeat this process until you\’ve used up all the batter and filling.

These Veggie-Stuffed Savoury Pancakes are perfect for any time of the year, whether it\’s Shrove Tuesday or just a regular Tuesday. They\’re incredibly delicious and packed with nutritional ingredients, so you can enjoy them guilt-free. Each Pancake is only about 150 kcal, so pancakes have more than one without worrying about the calories.

Try these Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce and discover a new way to enjoy pancakes. Your taste buds will thank you!

Feta cheese sauce

The Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce wouldn’t be complete without the delicious and creamy feta cheese sauce. This smooth and flavorful sauce is the perfect accompaniment to the vegetable-filled pancakes.

To make the feta cheese sauce, you will need the following ingredients:

• 1Onetablespoon of feta cheese
• One tablespoon of cooked pancake batter
• One tablespoon of cherry tomatoes, quartered
• A pinch of pepper

To prepare the sauce, combine the feta cheese, cooked pancake batter, quartered cherry tomatoes, and a pinch of pepper in a small bowl. Mix them well until they are nicely combined.

While the pancakes are frying, you can prepare the feta cheese sauce. The sauce should be made a little advance so it has time to cool down and thicken slightly.

Once the pancakes are cooked, generously spoon the feta cheese sauce over each Pancake. Pancake sauce’s creamy and tangy flavor perfectly complements the savory veggie filling. The feta cheese sauce adds more deliciousness to the pancakes, making them even more enjoyable.

You can create a flavorful and satisfying feta cheese sauce to enhance your Veggie-Stuffed Savoury Pancakes with just a few ingredients and a little time. This creamy and smooth sauce will always be a hit, whether it\’s for Shrove Tuesday or any other day of the year. Enjoy!

📖 Printable Recipe

If you\’re craving a delicious and filling breakfast, look no further than these Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce. Packed with flavor and nutrients, these pancakes are a perfect way to start your day.

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Ingredients:

• 1 cup all-purpose flour
• 1 cup milk
• 1Oneegg
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon baking powder
• 1/4 cup cherry tomatoes, quartered
• 1/4 cup cooked vegetables of your choice, diced
• One tablespoon pesto sauce
• One tablespoon feta cheese, crumbled
• 1Onetablespoon olive oil

For the Feta Cheese Sauce:

• 1/4 cup feta cheese
• 1/4 cup milk
• One tablespoon butter
• One tablespoon of all-purpose flour
• Pinch of salt and pepper

Instructions:

1. Combine the flour, milk, egg, salt, pepper, and baking powder in a large mixing bowl. Mix until smooth.
2. Add the cherry tomatoes, cooked vegetables, pesto sauce, and feta cheese to the batter mixture. Stir well to combine.
3. Heat a frying pan over medium heat and add the olive oil. Pour a quarter cup of the batter into the pan and spread it into a thin pancake shape.
4. Cook the Pancake for 2-3 minutes on each side or Pancakegolden brown. Repeat this step with the remaining batter.
5. In a saucepan, melt the butter over medium heat. Add the flour and cook for a minute, stirring constantly.
6. Gradually whisk in the milk and cook until the sauce thickens. Add the feta cheese, salt, and pepper. Stir until the cheese melts and the sauce is smooth.
7. Serve the veggie-stuffed pancakes with the feta cheese sauce on top. Enjoy!

Nutritional Information (per Pancake):

• Calories: 250 kcal
• Carbohydrates: 28Pancakein: 8g
• Fat: 13g
• Saturated Fat: 4.5g
• Fiber: 2g
• Sugar: 4g
• Sodium: 400mg

These veggie-stuffed savory pancakes with feta cheese sauce are a delicious twist on the usual pancakes. They\’re easy to make and perfect for any day of the week, whether it\’s Shrove Tuesday or Mardi Gras. Once you\’ve tried them, you\’ll always want to repeat this incredibly delicious recipe.

Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce

If you\’re tired of your usual pancakes and want to try something new and delicious, then you should give these Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce a go. They\’re a British-style twist on the traditional Pancake, filled with a tasty mixture of cooked vegetablesPancakepped with a smooth feta cheese sauce. In just over an hour, you can have a satisfying and wholesome meal that will keep you full and happy.

Ingredients:

• 1 cup all-purpose flour
• 1 cup milk
• 1Oneegg
• 1Onetablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• A pinch of nutmeg
• 1 cup cooked vegetables (such as quartered cherry tomatoes, diced peppers, and sliced mushrooms)
• 1/2 cup crumbled feta cheese

Feta Cheese Sauce:

• 1 cup feta cheese
• 1/2 cup milk
• 1/4 cup pesto

Instructions:

1. In a large mixing bowl, combine the flour, milk, egg, olive oil, salt, pepper, and nutmeg to make the pancake batter. Mix until smooth.
2. Heat a saucepan over medium heat and add a little olive oil. Cook the vegetables until they are nice and tender, usually about 5-7 minutes.
3. While the vegetables are cooking, make the feta cheese sauce. Combine the feta cheese, milk, and pesto in a separate saucepan. Heat over low heat until the cheese is melted and the sauce is smooth.
4. Once the vegetables are cooked, add them to the pancake batter and mix well.
5. Heat a non-stick frying pan over medium heat and add a quarter cup of the batter. Cook the Pancake for 2-3 minutes on each side or until golden brown.
6. RepPancake the remaining batter until all the pancakes are cooked.
7. Serve the veggie-stuffed pancakes with the feta cheese sauce on top. You can also sprinkle crumbled feta cheese and a pinch of nutmeg for a different flavor kick.

These Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce are a delicious and nutritious option for any day of the year, not just on Shrove Tuesday or Mardi Gras. They\’re easy to make and will keep you satisfied for hours. Each Pancake has approximately 200 kcal, making it an excellent choice for a healthy pancake meal. Enjoy!

Ingredients

For the Veggie-Stuffed Savoury Pancakes:

For the Feta Cheese Sauce:

Note: The quantities mentioned above are for making one serving. You can repeat the same for more servings.

Instructions

Here are the step-by-step instructions on how to make these delicious Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce:

1. Start by combining the pancake batter ingredients in a mixing bowl. Make sure the batter is smooth and well combined.
2. Heat a frying pan or skillet over medium heat. Add a tablespoon of oil and let it heat up for a minute.
3. Spoon a quarter of the pancake batter into the pan and spread it evenly to form a round pancake. Cook for a few minutes until the bottom is golden brown, then flip it over and cook the other side until golden brown. Repeat this step until you\’ve made four pancakes in total.
4. While the pancakes are cooking, prepare the filling. Heat a little oil in a saucepan and sauté your favorite vegetables, such as cherry tomatoes, quartered, and any other veggies you love. Cook until the vegetables are tender.
5. In the meantime, prepare the feta cheese sauce. In a separate saucepan, heat a little oil and add crumbled feta cheese. Cook until the cheese has melted and the sauce is smooth. You can also add a pinch of pepper for extra flavor.
6. Once the vegetables are cooked, combine them with the feta cheese sauce. Mix well and set aside.
7. Spoon a generous amount of the veggie and feta filling onto each Pancake and fold it to assemble. You can also add a dollop of pesto sauce for a pancake.
8. Serve the Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce while they\’re still warm. They\’re best eaten right away.

Enjoy your British-style veggie-stuffed pancakes! Each Pancake is around 350 kcal so that you can indulge without guilt. Whether it\’s Shrove Tuesday or any other day of the year, these pancakes are always a hit. They\’re incredibly delicious and packed with flavor from the feta cheese sauce and the fresh vegetables. Make them often and enjoy!

Notes

If you have always loved pancakes but want to try something different, these veggie-stuffed savory pancakes with feta cheese sauce are just what you need. They are perfect for a Shrove Tuesday treat or any other day of the week when you\’re in the mood for a delicious and satisfying meal.

The pancakes are made in the British style, which means they are a little thicker and filling than the usual pancakes. The batter is cooked until golden brown and then filled with a tasty mixture of vegetables, including cherry tomatoes, peppers, and feta cheese. The combination of flavors is fantastic and will leave you craving more.

To make the feta cheese sauce, combine it with pesto in a saucepan and heat it until smooth and creamy. This creamy sauce adds an extra layer of deliciousness to the veggie-stuffed pancakes.

While these pancakes are incredibly delicious, they are also surprisingly healthy. Each Pancake is only 250 calories, so you can enjoy it without feeling guilty about the calories. Plus, the vegetablesPancake filling provides a nice dose of nutrients.

You can always use a store-bought version if you don’t have time to make the feta cheese sauce from scratch. Just heat it and drizzle it over the cooked pancakes.

These veggie-stuffed savory pancakes are perfect for a quick, easy dinner or lunch. They are also an excellent option for meal prep since they can be made ahead of time and reheated when you\’re ready to eat.

So, the next time you\’re in the mood for pancakes, why not try these veggie-stuffed savory pancakes with feta cheese sauce? They will indeed become a new favorite in your pancake repertoire.

Nutrition

Regarding nutrition, our Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce are a delicious and healthy choice. These pancakes are delicious and packed with nutrients. They are made with British-style pancakes and a flavorful mixture of vegetables and feta cheese.

Each serving of our veggie-stuffed pancakes provides a nice balance of carbohydrates, proteins, and fats. The vegetables, such as peppers, tomatoes, and cherry tomatoes, are cooked until tender and combined with the creamy feta cheese sauce. This filling is made from a smooth mixture of feta cheese, pesto, and a little pinch of salt and pepper for added flavor.

Regarding calories, our veggie-stuffed savory pancakes have approximately 350 kcal per serving. This makes them an excellent option for a satisfying lunch or dinner. They are also quite filling, so you won’t feel hungry again anytime soon after enjoying these pancakes.

To make our pancakes, you will need a pancake batter. This can be homemade or store-bought, depending on your preference. Fry the pancake batter in a saucepan until golden brown and set aside.

Combine the feta cheese, pesto, and a tablespoon of water for the feta cheese sauce sauce. Heat over low heat until the cheese is melted and the sauce is smooth.

Once the pancakes and sauce are ready, it\’s time to assemble. Take one Pancake and spread a generous amount of the feta cheese sauce on top. Add a spoonful of the vegetable mixture and fold the Pancake in half. Repeat until you\’ve used up all the Pancake and filling.

Our veggie-stuffed savory pancakes can be enjoyed any day of the year, but they are incredibly delicious. Pancakehrove Tuesday is also known as Pancake Tuesday or Mardi Gras. So why not give them a try? They are a tasty and nutritious twist on the usual pancakes you\’ve been having.

Frequently asked questions:

What are the ingredients of Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce?

The ingredients of Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce include pancakes, vegetables (such as carrots, bell peppers, and spinach), feta cheese, milk, flour, eggs, salt, and pepper.

How do I cook Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce?

To cook Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce, prepare the pancakes first. In a separate pan, sauté the vegetables until they are tender. Meanwhile, prepare the feta cheese sauce by combining feta cheese, milk, flour, salt, and pepper in a saucepan and heating until the cheese melts and the sauce thickens. Once the pancakes and vegetables are ready, stuff the pancakes with the vegetables, roll them up, and pour the feta cheese sauce on top. Bake in the oven until heated through, and serve.

Can I customize the vegetables in Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce?

Yes, you can customize the vegetables in Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce. You can use any combination of vegetables, such as zucchini, mushrooms, or onions. Just make sure to sauté them until tender before stuffing the pancakes.

Is Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce suitable for vegetarians?

Yes, Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce is suitable for vegetarians. It does not contain meat or animal products, making it an excellent option for vegetarians.

Reviews

Liam

I\’ve been a fan of Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce since the first time I tried them. As a guy who often cooks, I can say that you\’ve got to make these pancakes for Shrove Tuesday or any time you\’re in the mood for something delicious. The filling is made with a combination of vegetables, including quartered cherry tomatoes, and it\’s perfect. The feta cheese sauce is smooth and creamy, adding the perfect touch to the pancakes. The nutritional value is also lovely, with each Pancake only 325 kcal. I always have more than usual because they are just that good! Making the batter is easy and takes just a few minutes, and the cooking time is about an hour. Before frying the pancakes, I recommend making the pancake sauce first, as it will need to simmer for a while. Overall, these Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce are a delicious British-style treat that I will definitely repeat and make again.

Noah Johnson

I recently tried the Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce, which were delicious! As a female customer, I enjoy trying new nutritional recipes, and these pancakes were a perfect choice. The combination of the veggie-stuffed filling and the creamy feta cheese sauce was a match made in heaven. What I loved about this dish is that it\’s not just your usual pancake recipe. The batter is made with a pinch of British-style flair, and adding vegetables makes it a healthier choice. I often struggle to get enough veggies in my diet, but these veggie-stuffed pancakes solved that problem effortlessly. The cooking process was also quite simple. Once the batter is prepared, cook the pancakes in a frying pan until golden and fluffy. While the pancakes cook, you can prepare the feta cheese sauce in a saucepan over low heat. The sauce is smooth and creamy, and it complements the pancakes perfectly. You must combine cooked vegetables like cherry tomatoes, peppers, and pesto to make the veggie-stuffed filling. Quartered cherry tomatoes give freshness, while the peppers add a nice crunch. The pesto adds a beautiful herby flavor that brings all the ingredients together.

I should mention that these pancakes are a bit on the calorie-dense side, as they contain around 400 kcal per serving. However, as a special treat or for a relaxing weekend brunch, they\’re worth it. And since Shrove Tuesday (or Pancake Day) is coming up, it\’s the perfect time to indulge in these veggie-stuffed pancakes. I highly recommend trying the Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce. They are incredibly delicious and have a fun twist on the traditional Pancake. Whether it\’s your first time making pancakes or you\’re a seasoned pro, these pancakes will be a hit. So try them, and enjoy a delightful meal full of flavor and satisfaction.

sweet cherry

I love the Veggie-Stuffed Savoury Pancake Pancake Feta Cheese Sauce! The filling is so delicious and packed with nutritional vegetables. The pancakes are light and fluffy, and the feta cheese sauce adds a nice creamy touch. It\’s the perfect dish for a Mardi Gras treat or any time you\’re craving a British-style pancake. The recipe is easy to make; you can have it ready in about an hour. I often make the batter the night before and let it rest in the fridge overnight, which helps it come out even better. While cooking the pancakes, I like combining cherry tomatoes, quartered, with a bit of pesto and cooking them in a saucepan until they are nice and soft. The combination of the cherry tomatoes and feta cheese sauce is incredibly delicious! Overall, these veggie-stuffed pancakes are a winner for any day of the year. Plus, you can enjoy them guilt-free since they are made with vegetables and not too many calories. I will be making these again and again!

София Брукс

I recently tried the Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce, which were delicious! As a woman who loves vegetables, this dish is on the spot. The first time I made them, it took me only a few minutes to prepare and combine the batter with the filling. The feta cheese sauce was delicious and added a smooth and creamy texture to the pancakes. I used cherry tomatoes in the filling, adding a nice flavor. While the pancakes were cooking, I often found myself sneaking a few bites of the filling mixture – it was that good! The nutritional value is also a plus – only a pinch of calories per serving. I will make these pancakes repeatedly, especially since they are so easy to make. I highly recommend trying them out – whether it\’s Shrove Tuesday or any other day of the year!

Адаир Малдонадо

I recently tried the Veggie-Stuffed Savoury Pancakes with Feta Cheese Sauce, which were delicious! Each Pancake had just the right amount of veggies stuffed inside, and the feta cheese sauce was the perfect complement. The pancakes were surprisingly filling, and I was surprised to learn that they only had xx kcal per serving. The batter was easy to make. It only took about an hour from start to finish. I loved the combination of flavors in this dish. The vegetables, including peppers and cherry tomatoes, added a nice crunch, while the feta cheese sauce was creamy and savory. The pancakes were perfectly cooked, with a British-style pancake texture that was fluffy and crispy on the outside. I also appreciated that the recipe provided nutritional Information, so you know exactly what you\’re getting. It\’s a great option if you\’re trying to watch your calories or want a healthier meal. Overall, I highly recommend trying these veggie-stuffed savory pancakes. They\’re a delicious and filling option for any time of the year, not just on Shrove Tuesday or Mardi Gras. I will be making them again soon!